Factors that can affect the frequency of gynecologist appointments include:

Medical history: Women with a history of abnormal Pap smears, sexually transmitted infections (STIs), or other reproductive health issues may need to see their gynecologist more often.


Pregnancy: Women who are pregnant may need to see their gynecologist more frequently to monitor the health of the pregnancy.


Menopause: Women who are going through menopause may need to see their gynecologist more frequently to monitor changes in hormone levels and manage symptoms.


Contraception: Women who are using hormonal or other forms of contraception may need to see their gynecologist more frequently to monitor their health and adjust their dosage if needed.


Family history: Women with a family history of reproductive health issues, such as ovarian or breast cancer, may need to see their gynecologist more frequently for screening and monitoring.


Overall, it’s important to discuss the frequency of gynecologist appointments with your healthcare provider to ensure that you receive appropriate care based on your individual needs and medical history.



In conclusion, regular gynecological check-ups are an essential aspect of maintaining good reproductive and overall health. They provide valuable opportunities for early detection and prevention of reproductive health issues, as well as family planning and management of existing conditions. If you are due for a check-up or have concerns about your reproductive health, don’t hesitate to schedule an appointment with your healthcare provider.

When to visit Gynecologists | Dr. Meeta Nakhare | Tara Clinic

What Tests Should You Expect During a Gynecologist Visit?

During a gynecologist visit, you can expect to undergo several tests to evaluate your overall reproductive health. These tests may vary depending on your age, medical history, and any symptoms you are experiencing. Here are some tests that you may expect during a gynecologist visit:


Physical Exam: A physical exam is usually the first test that is performed during a gynecologist visit. The doctor will examine your breasts, abdomen, and pelvic area to check for any abnormalities or signs of infection.


Pap smear: A Pap smear is a screening test to detect abnormal cells on the cervix, which may indicate cervical cancer or other conditions. The doctor will use a small brush or spatula to collect cells from the cervix, which are then sent to a lab for analysis.


Pelvic exam: A pelvic exam is a thorough examination of the pelvic area, including the uterus, ovaries, and cervix. The doctor will use a speculum to widen the vaginal opening and examine the cervix. They may also use their fingers to feel for any lumps or abnormalities in the pelvic area.


Sexually transmitted infection (STI) screening: Depending on your sexual history and risk factors, the doctor may recommend screening for STIs such as chlamydia, gonorrhea, syphilis, or human papillomavirus (HPV).


Breast exam: The doctor will check for any lumps or abnormalities in the breasts, and may also teach you how to perform a breast self-exam at home.


Blood tests: Blood tests may be performed to check hormone levels, detect pregnancy, or evaluate other conditions such as thyroid problems.


It’s important to remember that every gynecologist visit is unique, and your doctor may recommend additional tests or procedures based on your individual needs. Be sure to discuss any concerns or questions you have with your doctor to ensure you receive the best care possible.


How Often Should You Go for a Gynecologist Appointment & What Factors Can Affect It?


The frequency of gynecologist appointments varies depending on your age, medical history, and other factors. Here are some general guidelines for how often you should go for a gynecologist appointment:


Age 21-29: Women in this age range should have a Pap smear every three years, and a pelvic exam every year.


Age 30-65: Women in this age range should have a Pap smear and HPV test every five years, or a Pap smear alone every three years. Pelvic exams are still recommended every year.


Over age 65: Women over the age of 65 may not need to continue with Pap smear and HPV testing if they have had normal results in the past and no history of cervical cancer. However, pelvic exams are still recommended every year.



The Importance of Regular Gynecological Check-Ups: Why You Shouldn’t Skip Them

Regular gynecological check-ups are an essential aspect of maintaining good reproductive and overall health. Unfortunately, many women skip these appointments due to busy schedules, fear, or a lack of understanding of their importance. In this blog, we will discuss the importance of regular gynecological check-ups and why you shouldn’t skip them.


What Is a Gynecological Check-Up?

A gynecological check-up, also known as a pelvic exam, is a routine medical exam that focuses on a woman’s reproductive system. It typically includes a physical exam, a breast exam, and a Pap smear test to screen for cervical cancer.


Why Are Regular Check-Ups Important?

Regular gynecological check-ups are important for several reasons, including:


Early Detection of Cancer

A Pap smear test is the best way to detect early signs of cervical cancer. If caught early, cervical cancer is highly treatable, making regular screenings crucial for early detection and prevention.


Early Detection of Other Reproductive Health Issues

Gynecological check-ups also allow your healthcare provider to check for other reproductive health issues like sexually transmitted infections (STIs), ovarian cysts, fibroids, and endometriosis. Early detection of these issues can lead to more effective treatment and better outcomes.


Management of Existing Conditions

If you have an existing reproductive health condition, such as polycystic ovary syndrome (PCOS) or uterine fibroids, regular check-ups are important for monitoring the condition and adjusting treatment plans as needed.


Family Planning

Regular gynecological check-ups are important for women who are planning to start a family. Your healthcare provider can provide guidance on preconception health, fertility testing, and family planning options.


Overall Health and Wellness

Gynecological check-ups are also an important part of maintaining overall health and wellness. Your healthcare provider can provide guidance on healthy lifestyle habits, including diet, exercise, and stress management.


When Should You Schedule a Check-Up?

The American College of Obstetricians and Gynecologists recommends that women begin receiving regular gynecological check-ups at age 21 or within three years of becoming sexually active, whichever comes first. Women should receive annual check-ups until age 65, unless otherwise recommended by their healthcare provider.



In addition to the reasons discussed above, regular gynecological check-ups can also help address concerns or questions you may have about your reproductive health. Your healthcare provider can provide guidance on topics such as menstrual cycle irregularities, birth control options, and menopause symptoms.


It’s important to note that gynecological check-ups can be uncomfortable or intimidating for some women. However, your healthcare provider is there to support you and ensure your comfort throughout the exam. If you are feeling anxious or have concerns about the exam, don’t hesitate to speak with your provider and ask any questions you may have.


It’s also important to note that regular gynecological check-ups are not a one-size-fits-all approach. Your healthcare provider will tailor the exam to your individual needs and concerns. This may include additional screenings or tests based on your medical history, family history, or other risk factors.


In addition to regular check-ups, there are steps you can take to promote good reproductive health between appointments. These include practicing safe sex, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption.


Why lacy thongs may be wrong for your intimate health in summer

Lacy underwear may be flattering once in a while, but synthetic thongs may be bad for vaginal health in summer, says an expert.

The lacier and racier the lingerie, the pacier the sex! The advertising world may have done its best to convince women – and men – about the power of sensual intimate wear to spice up your life, but ladies, you’ve got to think about your vaginal health! The ever-evolving world of lingerie is flooded with V-strings, G-strings, T-strings, cheekiness, thongs, and whatnot, but the humble cotton hip-hugger may well be your BFF when it comes to keeping your vaginal health in check, especially when it’s as hot as 40 degrees!

Yes, lacy lingerie may make you feel flattered, but wearing nylon and polyester varieties of underwear for a long duration can play spoilsport. Imagine sweating profusely down under, while the thong makes itself comfortable in your butt-crack, or even while the tummy tucker tries to squeeze in the jelly belly. Doesn’t sound comfortable, isn’t it?

Well, it may not even be good for your health as these styles could lead you to face skin irritation, inflammation, and chafing. Also, it’s good to remember that it’s not a one-size-fits-all formula, and so synthetic underwear may work for some – as long as it does not trap moisture and allow the dreaded yeast to thrive.

Are thongs bad for your vaginal health?

Dr Meeta Nakhare, Gynecologist, Lokmanya Hospital, Pune, tells Health Shots that wearing thongs, lace underwear, nylon hip-huggers, and tummy tuckers when in scorching heat can lead to a variety of problems.

“Summer can not only cause skin or gastrointestinal issues but also vaginal problems. Wearing inappropriate undergarments during sunny days can cause irritation, sweating, or redness down there, says Dr. Nakhare.

1. Thongs, lace underwear, and nylon hip-huggers cause infection:

The skin down there is sensitive and thin. So, it is imperative for you to choose the right kind of underwear. Tight underwear causes friction, irritation, and ingrown hair as it rubs against the skin. Moreover, yeast infections may occur as the heat and moisture build-up in your vaginal area, causing the bacteria to multiply in the region.

2. Thongs and lace underwear can the culprits behind the occurrence of E. Coli:

They can transfer E. coli bacteria from your anus to your vagina. If you are susceptible to yeast infections, UTIs, and vaginal irritation, the wrong thongs or lace underwear will only aggravate these issues. So, save the thongs for special occasions. Ahem!

3. Tummy tuckers lead to improper digestion, UTIs, and poor blood circulation:

A plethora of problems is seen owing to wearing a tummy tucker. It can lead to a urinary tract infection (UTI) and decreased circulation. A tummy tucker also covers the entire abdomen, impacting digestion and causing bloating and gas. Tight tummy tuckers compress the intestines, colon, and stomach. It could also worsen your acid reflux and lead to heartburn.

Here’s why cotton underwear is the best for your vaginal health

As long as your underwear is breathable and comfortable, go for it. Dr Nakhare tells you why choosing cotton underwear most of the times, would be better.

1. Skin at and around private parts is extremely sensitive. It needs air to breathe. So, avoid tight clothes.

2. Cotton panties prevent itching and keep the vagina dry and free from moisture. This in turn will prevent a yeast infection.

3. The soft fabric and hypoallergenic features of cotton panties make them ideal during summer. So, you will feel more comfortable.

4. They are the best friends of your vagina as they cause less sweating and less irritation. There will also be no skin irritation, redness, rash or allergies.

Well, besides getting the fabric and style of your underwear choice right, you must be mindful of changing your undies regularly and washing them properly too!


Can Change In Temperature Affect Your Menstrual Cycle?

Did you know? Just like your mood, even the weather can take a toll on your periods. Yes, a majority of women may experience changes in menstruation when the weather is hot and humid. Seasonal change is known to have a connection with your menstruation. During summer, the periods may become longer or more frequent. Adolescent girls and peri-menopause women suffer more as hormones are unstable. According to research, too much exposure to the sun can lead to changes in the length of the period. Similarly, if you happen to move to a new area where the weather is hot or cold then your body will have difficulty adjusting to the temperature. Hence, the length of your periods can vary. Various studies also confirm that Vitamin D helps the body with the production of the follicle-stimulating hormone (FSH), which regulates reproductive functions. There will be more ovarian activity and longer periods when the temperature outside is hot. Women living in hot weather tend to wear clothes that cover the body. This leads to vitamin D deficiency. Low levels of vitamin D have correlated with poor ovarian reserve.

  • As per the evidence available, the temperature may not exactly impact the periods, but it can trigger various worrisome symptoms such as fatigue, stress, acne, and even discomfort that are often seen during menstruation.
  • A majority of women will also suffer from yeast infection during menstruation because of increased activity in hot and a humid environment that is a breeding ground for the bacteria to thrive. Furthermore, vaginal infections during summer can also be one of the factors behind irregular menstruation. Excessive sweating can lead to electrolyte imbalance, itchy skin, and yeast infections during summer.
  • Your eating habits during summer can also affect menstruation. Having heaty foods like mangoes, papaya, or pineapple makes your periods come faster, as they cause heat in the pelvic region and contract the uterus. Even stress can impact the periods.
  • Exercises regularly during the summer months can make your cycle longer by a day or two.
  • Hormonal fluctuations during periods can make your body retain more water and salt than usual. You will be bloated during the periods. Extreme heat also leads to dehydration and discomfort during menstruation. You will end up becoming cranky and irritatedYou will also feel anxious and depressed during your periods. Also, the period pin can interfere with your ability to do the daily chores with ease.

The take-away message: It will be imperative for you to drink enough water which can help you to manage dehydration and headache. Try to avoid salty foods to prevent water retention and bloating. Opt for fruits and salads, cut down on junk, spicy, oily, and canned food, exercise daily to stay stress-free and healthy, do gentle stretches, maintain good personal hygiene, wear loose cotton clothes/underwear, take frequent baths, and change your sanitary pads or tampons from time to time to avoid yeast infections.


Irregular Menses Problems: Common Issue Amongst Women

  1. These days the menstrual problems became a really common issue with all age bracket women. To some extent, it’s because of a not too good lifestyle which consists of insufficient sleep and unhealthy eating habits beside increasing mental stress, especially in working women. Also, smoking is a contributing factor. Some medical problems like Hypothyroidism and Diabetes may also result in menstrual irregularities.
  2. One of the common causes seen to result in menstrual irregularities is PCOD or Polycystic ovaries. Somehow an unhealthy lifestyle is seen to be a contributing factor for this. PCOD results in hormonal imbalance, further resulting in problems of ovulation or egg formation within the ovaries. These women find it difficult to conceive. But the great thing is that this can be a treatable condition.
  3. So to have regular menses with a standard bleeding pattern you will need to first find the cause. If its secondary to a medical problem then once treatment is started for the decease, the menses will slowly become normal otherwise you can take advice from Best Gynaecologist in Shivaji Nagar, Pune. If its PCOD hormonal treatment will help. in all cases; leading a healthy lifestyle is extremely important. Sleep well, eat healthily, quit smoking, exercise moderately. Find the proper treatment for all of your Irregular Menses Problems by consulting Dr. Meeta Nakhare & Dr. Rajendra Nakhare

Breast Feeding your Baby

We are aware that breast feeding is extremely beneficial for the baby as well as for the mother, it also builds the relationship between the baby and the mother grows stronger. At the same time being a new mom can also be baffling as one is not aware of numerous things and faces many challenges. So let’s answer the commonly associated question with breast feeding:

  1. Why do some moms produce more breast milk than others?

The mammary tissue defines the quantity of milk produced and so different mothers have different storage capacity. But there is no reason to worry as the mother is capable of producing the amount of milk, the baby requires. However, if you feel you are unable to produce sufficient depending on your babies’ requirement then you should consult your gynaecologist.


  1. Am I producing sufficient milk for my baby?

If you worry about it then you should make a note of the following signs to get an answer to your question and if these signs are positive it means you can meet your babies need.

  1. If your breast is full before a feed and feels drained after a feed.
  2. Your baby needs feed after every 2 or 3 hours.
  3. If your baby is gaining steady weight per week.


3. How to enhance breast milk production?

  • Feeding baby frequently can help you produce more milk
  • Consume a balanced diet
  • Drink more fluids
  • Take adequate rest and quality sleep
  1. How to avoid and soothe engorged Breasts?

Breast engorged happens when the mother produces more milk than the babies’ requirement or due to blocked ducts. In such cases, it is advisable to use hand express technique or use of breast pumps to release excess milk. It is also advisable to use a hot water bag to open the blocked ducts.

  1. How to cure sore nipples?

Sore or cracked nipples can be extremely painful to avoid it the mother must make sure she is properly feeding the baby and the position is correct. Allow nipples to air dry after a feed; avoid tight-fitting bras or clothes. Wear soft cotton fabrics which would not irritate the skin.

  1. How long should I breastfeed?

One must breast feed for a minimum of 6 months to 1 year in combination with solids after 6 months. You can continue to breast feed for 2 or more years.

  1. Can I feed my baby is tested corona positive?

In such conditions, the mother is advised not to breast feed the baby as there are high chances of transmission from mother to baby and it has a high level of risk involved.

Above are the few questions out of the many which are commonly asked by the new moms as it’s a completely new process for them and sometimes it can get a bit confusing too.





IVF Treatment for infertility in couples

“World Embryologists Day” is observed on July 25, 1978 a date worth remembering specifically for couples who are facing infertility issues. On this day Louise Joy Brown first baby was conceived through IVF Treatment.  Became the first baby to be conceived through IVF or Vitro Fertilization It is one of the most recommended treatment.

Infertility is a huge issue among the younger generation due to late marriage and high stress level. IVF is a ray of hope for couples trying to conceive but are facing issues. IVF is such a treatment when others fail.

IVF allows couple to have their own biological child:

  1. High Success Rate:

In case of fallopian tube related problems, sperm related issues or unknown infertility issues in all such cases IVF has observed high success rate.

  1. Safe:

It is one of the safest, most successful and most recommended refined treatment around the world.

  1. Donation of Egg or Sperm:

In some cases their might be problem in an individual’s egg or sperm in such a case a donated sperm or egg is used to fertilize outside the body and then it can be inserted in a women’s uterus

  1. Embryo Screening:

If the couples wish they can even screen their embryos for chromosomal problems or hereditary diseases.


IVF can play a huge role in helping couples with infertility issues. Millions of healthy babies have been conceived through IVF, which remains one of the primary choices for couples struggling with infertility and one of the most recommended treatment in such cases.

When to visit Gynecologists | Dr. Meeta Nakhare | Tara Clinic

When to visit Gynecologists

When to visit Gynecologists

Gynecologists are Expert doctors who specialize in women’s health, with a focus on the maternal reproductive system. Women’s health care needs changes a great deal at different stages of their good oral health plays an important role in your overall health.

Reasons for When you should visit your Gynecologist

  • Issues relating to pregnancy, fertility, menstruation, and menopause
  • Family planning, including contraception, sterilization, and pregnancy termination
  • Problems with tissues that support the lower part of the torso organs, including ligaments and muscles
  • Polycystic ovary syndrome
  • Urinary and fecal incontinence
  • Kindly conditions of the reproductive portion, for example, ovaries cysts, fibroids, breast disorders, vulvar, cervix and vagina ulcers, and other non-cancerous changes
  • Pregnancy conditions such as the lining of the uterus become abnormally thick, and cervical dysplasia
  • Cancers of the reproductive tract and the breasts, and pregnancy-related tumors
  • Congenital abnormalities of the female reproductive tract
  • Emergency care relating to gynecology
  • Endometriosis, a chronic condition that affects the reproductive system
  • Pelvic inflammatory diseases, including abscesses
  • Sexuality, including health issues relating to same-sex and bisexual relationships
  • Sexual dysfunction

Every woman should see a gynecologist build up his good health. Starting from young adulthood, when the reproductive organs mature, women should frequently check out by a gynecological specialist. and When to visit Gynecologists and why? It is also important to know everyone Because health is wealth and If you check the health of a woman, you check the health of society.

Healthy Tips for Women’s health

  • Eat a healthy diet: Nutritious food is a major role in Women’s health because of food A woman’s body undergoes various changes in a life cycle, hormonal changes, pregnancy, menopause, and all the paraphernalia that goes with it.
  • Daily Exercise
  • Avoid Risk Habits like cigarettes and alcohol
  • Manage Stress level
  • Regular health  check-up

For more details visit Dr. Meeta Nakhare, who is the Best Gynaecologist In Pune.




Infertility is a disease of the reproductive system. The failure to conceive after 12 months or more of regular unprotected sexual intercourse is Infertility.

Infertility can be either be a result of male factor or female factor or both.

The main symptom of infertility is the inability to get pregnant.

Following are the Risk factors for Infertility

Age: The quality and quantity of a woman’s eggs begin to decline with increasing age.

Smoking: Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage and ectopic pregnancy.

Weight: Being overweight or significantly underweight may affect normal ovulation.

Sexual history: Sexually transmitted infections such as chlamydia and gonorrhea can damage the fallopian tubes.

Alcohol: Stick to moderate alcohol consumption of no more than one alcoholic drink per day.

Causes can be

Ovulation disorders like :

  • Polycystic ovary syndrome (PCOS)
  • Hypothalamic dysfunction
  • Premature ovarian failure
  • Too much prolactin

Damage to fallopian tubes


Risk factors

Age: The quality and quantity of a woman’s eggs begin to decline with increasing age.

Smoking: Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage and ectopic pregnancy.

Weight: Being overweight or significantly underweight may affect normal ovulation.

Sexual history: Sexually transmitted infections such as chlamydia and gonorrhea can damage the fallopian tubes.

Alcohol: Stick to moderate alcohol consumption of no more than one alcoholic drink per day.


  • Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders. Moderate exercise can help reduce weight.
  • If you are considering pregnancy, then quit smoking now as tobacco multiples negative effects on fertility.
  • Avoid alcohol. Alcohol use can affect the health of a developing fetus. Heavy alcohol use may lead to decreased fertility.
  • Avoid Stress Studies show psychological stress have a poor result with infertility treatment.
  • Limiting caffeine Research suggests that limiting caffeine i.e. 1-2 cups of coffee per day shouldn’t affect your ability to get pregnant.

Dr. Meeta Nakhare is a renowned & Best Gynaecologist In Pune. She has been in the medical field for over 30 years.

Her passion is preventive gynecology for women and she has given back to society by pioneering the first cancer screening clinic in Pune back in 2001.