Why lacy thongs may be wrong for your intimate health in summer

Lacy underwear may be flattering once in a while, but synthetic thongs may be bad for vaginal health in summer, says an expert.

The lacier and racier the lingerie, the pacier the sex! The advertising world may have done its best to convince women – and men – about the power of sensual intimate wear to spice up your life, but ladies, you’ve got to think about your vaginal health! The ever-evolving world of lingerie is flooded with V-strings, G-strings, T-strings, cheekiness, thongs, and whatnot, but the humble cotton hip-hugger may well be your BFF when it comes to keeping your vaginal health in check, especially when it’s as hot as 40 degrees!

Yes, lacy lingerie may make you feel flattered, but wearing nylon and polyester varieties of underwear for a long duration can play spoilsport. Imagine sweating profusely down under, while the thong makes itself comfortable in your butt-crack, or even while the tummy tucker tries to squeeze in the jelly belly. Doesn’t sound comfortable, isn’t it?

Well, it may not even be good for your health as these styles could lead you to face skin irritation, inflammation, and chafing. Also, it’s good to remember that it’s not a one-size-fits-all formula, and so synthetic underwear may work for some – as long as it does not trap moisture and allow the dreaded yeast to thrive.

Are thongs bad for your vaginal health?

Dr Meeta Nakhare, Gynecologist, Lokmanya Hospital, Pune, tells Health Shots that wearing thongs, lace underwear, nylon hip-huggers, and tummy tuckers when in scorching heat can lead to a variety of problems.

“Summer can not only cause skin or gastrointestinal issues but also vaginal problems. Wearing inappropriate undergarments during sunny days can cause irritation, sweating, or redness down there, says Dr. Nakhare.

1. Thongs, lace underwear, and nylon hip-huggers cause infection:

The skin down there is sensitive and thin. So, it is imperative for you to choose the right kind of underwear. Tight underwear causes friction, irritation, and ingrown hair as it rubs against the skin. Moreover, yeast infections may occur as the heat and moisture build-up in your vaginal area, causing the bacteria to multiply in the region.

2. Thongs and lace underwear can the culprits behind the occurrence of E. Coli:

They can transfer E. coli bacteria from your anus to your vagina. If you are susceptible to yeast infections, UTIs, and vaginal irritation, the wrong thongs or lace underwear will only aggravate these issues. So, save the thongs for special occasions. Ahem!

3. Tummy tuckers lead to improper digestion, UTIs, and poor blood circulation:

A plethora of problems is seen owing to wearing a tummy tucker. It can lead to a urinary tract infection (UTI) and decreased circulation. A tummy tucker also covers the entire abdomen, impacting digestion and causing bloating and gas. Tight tummy tuckers compress the intestines, colon, and stomach. It could also worsen your acid reflux and lead to heartburn.

Here’s why cotton underwear is the best for your vaginal health

As long as your underwear is breathable and comfortable, go for it. Dr Nakhare tells you why choosing cotton underwear most of the times, would be better.

1. Skin at and around private parts is extremely sensitive. It needs air to breathe. So, avoid tight clothes.

2. Cotton panties prevent itching and keep the vagina dry and free from moisture. This in turn will prevent a yeast infection.

3. The soft fabric and hypoallergenic features of cotton panties make them ideal during summer. So, you will feel more comfortable.

4. They are the best friends of your vagina as they cause less sweating and less irritation. There will also be no skin irritation, redness, rash or allergies.

Well, besides getting the fabric and style of your underwear choice right, you must be mindful of changing your undies regularly and washing them properly too!


Can Change In Temperature Affect Your Menstrual Cycle?

Did you know? Just like your mood, even the weather can take a toll on your periods. Yes, a majority of women may experience changes in menstruation when the weather is hot and humid. Seasonal change is known to have a connection with your menstruation. During summer, the periods may become longer or more frequent. Adolescent girls and peri-menopause women suffer more as hormones are unstable. According to research, too much exposure to the sun can lead to changes in the length of the period. Similarly, if you happen to move to a new area where the weather is hot or cold then your body will have difficulty adjusting to the temperature. Hence, the length of your periods can vary. Various studies also confirm that Vitamin D helps the body with the production of the follicle-stimulating hormone (FSH), which regulates reproductive functions. There will be more ovarian activity and longer periods when the temperature outside is hot. Women living in hot weather tend to wear clothes that cover the body. This leads to vitamin D deficiency. Low levels of vitamin D have correlated with poor ovarian reserve.

  • As per the evidence available, the temperature may not exactly impact the periods, but it can trigger various worrisome symptoms such as fatigue, stress, acne, and even discomfort that are often seen during menstruation.
  • A majority of women will also suffer from yeast infection during menstruation because of increased activity in hot and a humid environment that is a breeding ground for the bacteria to thrive. Furthermore, vaginal infections during summer can also be one of the factors behind irregular menstruation. Excessive sweating can lead to electrolyte imbalance, itchy skin, and yeast infections during summer.
  • Your eating habits during summer can also affect menstruation. Having heaty foods like mangoes, papaya, or pineapple makes your periods come faster, as they cause heat in the pelvic region and contract the uterus. Even stress can impact the periods.
  • Exercises regularly during the summer months can make your cycle longer by a day or two.
  • Hormonal fluctuations during periods can make your body retain more water and salt than usual. You will be bloated during the periods. Extreme heat also leads to dehydration and discomfort during menstruation. You will end up becoming cranky and irritatedYou will also feel anxious and depressed during your periods. Also, the period pin can interfere with your ability to do the daily chores with ease.

The take-away message: It will be imperative for you to drink enough water which can help you to manage dehydration and headache. Try to avoid salty foods to prevent water retention and bloating. Opt for fruits and salads, cut down on junk, spicy, oily, and canned food, exercise daily to stay stress-free and healthy, do gentle stretches, maintain good personal hygiene, wear loose cotton clothes/underwear, take frequent baths, and change your sanitary pads or tampons from time to time to avoid yeast infections.


Irregular Menses Problems: Common Issue Amongst Women

  1. These days the menstrual problems became a really common issue with all age bracket women. To some extent, it’s because of a not too good lifestyle which consists of insufficient sleep and unhealthy eating habits beside increasing mental stress, especially in working women. Also, smoking is a contributing factor. Some medical problems like Hypothyroidism and Diabetes may also result in menstrual irregularities.
  2. One of the common causes seen to result in menstrual irregularities is PCOD or Polycystic ovaries. Somehow an unhealthy lifestyle is seen to be a contributing factor for this. PCOD results in hormonal imbalance, further resulting in problems of ovulation or egg formation within the ovaries. These women find it difficult to conceive. But the great thing is that this can be a treatable condition.
  3. So to have regular menses with a standard bleeding pattern you will need to first find the cause. If its secondary to a medical problem then once treatment is started for the decease, the menses will slowly become normal otherwise you can take advice from Best Gynaecologist in Shivaji Nagar, Pune. If its PCOD hormonal treatment will help. in all cases; leading a healthy lifestyle is extremely important. Sleep well, eat healthily, quit smoking, exercise moderately. Find the proper treatment for all of your Irregular Menses Problems by consulting Dr. Meeta Nakhare & Dr. Rajendra Nakhare

Breast Feeding your Baby

We are aware that breast feeding is extremely beneficial for the baby as well as for the mother, it also builds the relationship between the baby and the mother grows stronger. At the same time being a new mom can also be baffling as one is not aware of numerous things and faces many challenges. So let’s answer the commonly associated question with breast feeding:

  1. Why do some moms produce more breast milk than others?

The mammary tissue defines the quantity of milk produced and so different mothers have different storage capacity. But there is no reason to worry as the mother is capable of producing the amount of milk, the baby requires. However, if you feel you are unable to produce sufficient depending on your babies’ requirement then you should consult your gynaecologist.


  1. Am I producing sufficient milk for my baby?

If you worry about it then you should make a note of the following signs to get an answer to your question and if these signs are positive it means you can meet your babies need.

  1. If your breast is full before a feed and feels drained after a feed.
  2. Your baby needs feed after every 2 or 3 hours.
  3. If your baby is gaining steady weight per week.


3. How to enhance breast milk production?

  • Feeding baby frequently can help you produce more milk
  • Consume a balanced diet
  • Drink more fluids
  • Take adequate rest and quality sleep
  1. How to avoid and soothe engorged Breasts?

Breast engorged happens when the mother produces more milk than the babies’ requirement or due to blocked ducts. In such cases, it is advisable to use hand express technique or use of breast pumps to release excess milk. It is also advisable to use a hot water bag to open the blocked ducts.

  1. How to cure sore nipples?

Sore or cracked nipples can be extremely painful to avoid it the mother must make sure she is properly feeding the baby and the position is correct. Allow nipples to air dry after a feed; avoid tight-fitting bras or clothes. Wear soft cotton fabrics which would not irritate the skin.

  1. How long should I breastfeed?

One must breast feed for a minimum of 6 months to 1 year in combination with solids after 6 months. You can continue to breast feed for 2 or more years.

  1. Can I feed my baby is tested corona positive?

In such conditions, the mother is advised not to breast feed the baby as there are high chances of transmission from mother to baby and it has a high level of risk involved.

Above are the few questions out of the many which are commonly asked by the new moms as it’s a completely new process for them and sometimes it can get a bit confusing too.





IVF Treatment for infertility in couples

“World Embryologists Day” is observed on July 25, 1978 a date worth remembering specifically for couples who are facing infertility issues. On this day Louise Joy Brown first baby was conceived through IVF Treatment.  Became the first baby to be conceived through IVF or Vitro Fertilization It is one of the most recommended treatment.

Infertility is a huge issue among the younger generation due to late marriage and high stress level. IVF is a ray of hope for couples trying to conceive but are facing issues. IVF is such a treatment when others fail.

IVF allows couple to have their own biological child:

  1. High Success Rate:

In case of fallopian tube related problems, sperm related issues or unknown infertility issues in all such cases IVF has observed high success rate.

  1. Safe:

It is one of the safest, most successful and most recommended refined treatment around the world.

  1. Donation of Egg or Sperm:

In some cases their might be problem in an individual’s egg or sperm in such a case a donated sperm or egg is used to fertilize outside the body and then it can be inserted in a women’s uterus

  1. Embryo Screening:

If the couples wish they can even screen their embryos for chromosomal problems or hereditary diseases.


IVF can play a huge role in helping couples with infertility issues. Millions of healthy babies have been conceived through IVF, which remains one of the primary choices for couples struggling with infertility and one of the most recommended treatment in such cases.

When to visit Gynecologists | Dr. Meeta Nakhare | Tara Clinic

When to visit Gynecologists

When to visit Gynecologists

Gynecologists are Expert doctors who specialize in women’s health, with a focus on the maternal reproductive system. Women’s health care needs changes a great deal at different stages of their good oral health plays an important role in your overall health.

Reasons for When you should visit your Gynecologist

  • Issues relating to pregnancy, fertility, menstruation, and menopause
  • Family planning, including contraception, sterilization, and pregnancy termination
  • Problems with tissues that support the lower part of the torso organs, including ligaments and muscles
  • Polycystic ovary syndrome
  • Urinary and fecal incontinence
  • Kindly conditions of the reproductive portion, for example, ovaries cysts, fibroids, breast disorders, vulvar, cervix and vagina ulcers, and other non-cancerous changes
  • Pregnancy conditions such as the lining of the uterus become abnormally thick, and cervical dysplasia
  • Cancers of the reproductive tract and the breasts, and pregnancy-related tumors
  • Congenital abnormalities of the female reproductive tract
  • Emergency care relating to gynecology
  • Endometriosis, a chronic condition that affects the reproductive system
  • Pelvic inflammatory diseases, including abscesses
  • Sexuality, including health issues relating to same-sex and bisexual relationships
  • Sexual dysfunction

Every woman should see a gynecologist build up his good health. Starting from young adulthood, when the reproductive organs mature, women should frequently check out by a gynecological specialist. and When to visit Gynecologists and why? It is also important to know everyone Because health is wealth and If you check the health of a woman, you check the health of society.

Healthy Tips for Women’s health

  • Eat a healthy diet: Nutritious food is a major role in Women’s health because of food A woman’s body undergoes various changes in a life cycle, hormonal changes, pregnancy, menopause, and all the paraphernalia that goes with it.
  • Daily Exercise
  • Avoid Risk Habits like cigarettes and alcohol
  • Manage Stress level
  • Regular health  check-up

For more details visit Dr. Meeta Nakhare, who is the Best Gynaecologist In Pune.




Infertility is a disease of the reproductive system. The failure to conceive after 12 months or more of regular unprotected sexual intercourse is Infertility.

Infertility can be either be a result of male factor or female factor or both.

The main symptom of infertility is the inability to get pregnant.

Following are the Risk factors for Infertility

Age: The quality and quantity of a woman’s eggs begin to decline with increasing age.

Smoking: Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage and ectopic pregnancy.

Weight: Being overweight or significantly underweight may affect normal ovulation.

Sexual history: Sexually transmitted infections such as chlamydia and gonorrhea can damage the fallopian tubes.

Alcohol: Stick to moderate alcohol consumption of no more than one alcoholic drink per day.

Causes can be

Ovulation disorders like :

  • Polycystic ovary syndrome (PCOS)
  • Hypothalamic dysfunction
  • Premature ovarian failure
  • Too much prolactin

Damage to fallopian tubes


Risk factors

Age: The quality and quantity of a woman’s eggs begin to decline with increasing age.

Smoking: Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage and ectopic pregnancy.

Weight: Being overweight or significantly underweight may affect normal ovulation.

Sexual history: Sexually transmitted infections such as chlamydia and gonorrhea can damage the fallopian tubes.

Alcohol: Stick to moderate alcohol consumption of no more than one alcoholic drink per day.


  • Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders. Moderate exercise can help reduce weight.
  • If you are considering pregnancy, then quit smoking now as tobacco multiples negative effects on fertility.
  • Avoid alcohol. Alcohol use can affect the health of a developing fetus. Heavy alcohol use may lead to decreased fertility.
  • Avoid Stress Studies show psychological stress have a poor result with infertility treatment.
  • Limiting caffeine Research suggests that limiting caffeine i.e. 1-2 cups of coffee per day shouldn’t affect your ability to get pregnant.

Dr. Meeta Nakhare is a renowned & Best Gynaecologist In Pune. She has been in the medical field for over 30 years.

Her passion is preventive gynecology for women and she has given back to society by pioneering the first cancer screening clinic in Pune back in 2001.


IVF Treatment Care

The chances of giving birth to a healthy baby after using IVF depend on various factors, including:

  • Maternal age. The younger you are, the more likely you are to get pregnant and give birth to a healthy baby using your own eggs during IVF. Women age 41 and older are often counseled to consider using donor eggs during IVF to increase the chances of success.
  • Embryo status. Transfer of embryos that are more developed is associated with higher pregnancy rates compared with less developed embryos (day two or three). However, not all embryos survive the development process. Talk with your doctor or other care providers about your specific situation.
  • Reproductive history. Women who’ve previously given birth are more likely to be able to get pregnant using IVF than are women who’ve never given birth. Success rates are lower for women who’ve previously used IVF multiple times but didn’t get pregnant.
  • Cause of infertility. Having a normal supply of eggs increases your chances of being able to get pregnant using IVF. Women who have severe endometriosis are less likely to be able to get pregnant using IVF than are women who have unexplained infertility.
  • Lifestyle factors. Women who smoke typically have fewer eggs retrieved during IVF and may miscarry more often. Smoking can lower a woman’s chance of success using IVF by 50 percent. Obesity can decrease your chances of getting pregnant and having a baby. Use of alcohol, recreational drugs, excessive caffeine, and certain medications also can be harmful.

Talk with your doctor about any factors that apply to you and how they may affect your chances of a successful pregnancy.

Dr. Meeta Nakhare is an experienced Gynaecologist in Pune. She has helped numerous patients in her 18 years of experience as a Gynaecologist. She has been in the medical field for over 30 years and is an alumna of BJ medical college, Pune. After a super specialization in the field of Women’s health, she has practiced in India and the UK, focusing mainly on women’s health.



Infertility Treatment

In vitro fertilization is assisted reproductive technology (ART) also known as IVF. In this process, an egg is extracted and fertilized with sample sperm manually in a laboratory. The embryo is then transferred in the uterus.

IVF may be used to overcome female infertility when it is due to problems with the fallopian tubes, making in vivo fertilization difficult. It can also assist in male infertility, in those cases where there is a defect in sperm quality. In such situations intracytoplasmic sperm injection (ICSI) may be used, where a sperm cell is injected directly into the egg cell. This is used when the sperm has difficulty penetrating the egg. In these cases, the partner’s or a donor’s sperm may be used. ICSI is also used when sperm numbers are very low. When indicated, the use of ICSI has been found to increase the success rates of IVF

IVF success rates are the percentage of all IVF procedures that result in a favorable outcome. Due to advances in reproductive technology, IVF success rates are substantially higher today than they were just a few years ago.

Dr. Meeta Nakhare is an experienced Gynaecologist in Pune. With more than 18 years of experience in the field of gynaecology; Dr. Nakhare is also an expert infertility treatment.